20.500.12556/RUP-21385 Effectiveness of pilates exercise on quality of life in older adult women a scoping review This scoping review investigates the effects of Pilates exercise interventions on health and quality of life of older adult women. Through a comprehensive examination of existing literature, this review identified key areas where Pilates has shown to significantly benefit physical capabilities such as strength, balance, and flexibility, alongside mental health improvements, including reduced symptoms of depression and anxiety, and enhanced sleep quality. Thus, this scoping review emphasizes a possible role of Pilates in addressing age-related physical and psychosocial challenges, and suggests it as suitable low-impact exercise for promoting healthy aging. Despite the methodological heterogeneity among studies, the overall evidence suggests that Pilates may be a valuable component of geriatric healthcare strategies. The findings advocate for further research to expand the evidence and further guiding healthcare professionals in integrating Pilates into exercise prescriptions for older adult women. ageing older adults Pilates exercise women’s health staranje starejši odrasli pilates vadba zdravje žensk true false false Angleški jezik Slovenski jezik Neznano 2025-06-30 17:24:30 2025-06-30 17:24:32 2025-07-01 03:03:52 0000-00-00 00:00:00 2025 0 0 str. 1-14 iss. 2 Vol. 17 2025 0000-00-00 Zaloznikova NiDoloceno NiDoloceno 0000-00-00 0000-00-00 2025-01-01 796.01-055.2-053.88 2406-1379 10.31382/preprint.000016 240878339 https://www.eqoljournal.com/article/274 1 3cac3c93-55c6-11f0-bc14-005056ac49c0 https://repozitorij.upr.si/Dokument.php?lang=slv&id=31111 https://doi.org/10.31382/preprint.000016 1 3dda48a7-55c6-11f0-bc14-005056ac49c0 https://repozitorij.upr.si/Dokument.php?lang=slv&id=31112 Fakulteta za vede o zdravju 0 0 0