20.500.12556/RUP-22414 Zdravilna moč zvoka The Healing Power of Sound Poglavje predstavlja pregled temeljnih mehanizmov, s katerimi zvok vpliva na človekovo telo in duševno počutje, ter osvetljuje njihove terapevtske aplikacije. Glavni namen je bil ovrednotiti potencialno moč zdravilnega zvoka za celostno dobrobit posameznika. Zvok ni le slušni dražljaj, temveč tudi fizični občutek, ki lahko pozitivno ali negativno vpliva na zdravje, odvisno od narave vibracij. Raziskave opozarjajo na problematiko hrupa in vibracij v urbanem ter tudi bolnišničnem okolju, ki škodujejo zdravju, medtem ko prijetne, zdravilne vibracije, proizvedene z instrumenti, kot so tibetanske ali himalajske pojoče posode, gongi in kristalne pojoče posode, lahko pripomorejo k obnovi telesnega in duševnega zdravja. Ti instrumenti se uporabljajo v zvočnih terapijah, imenovanih tudi zvočne kopeli, zvočne meditacije, zvočne seanse ali zvočni tretmaji, njihovi terapevtski učinki pa temeljijo na načelih resonance in uskladitve. Čeprav so raziskave omejene, so pokazale, da izpostavljenost vibracijam teh instrumentov znižuje krvni tlak, srčni utrip, napetost, tesnobo ter depresijo, hkrati pa izboljšuje počutje in duhovno blagostanje. Tibetanske pojoče posode so potencialno uporabne tudi pri onkoloških bolnikih. Kristalne posode so imele pozitivne učinke pri obvladovanju kroničnih bolečin in za izboljšanje razpoloženja pri mladoletnikih. Ugodne učinke na notranji mir in mentalno zdravje potrjujejo tudi terapije z gongom. Zvočne terapije imajo tako potencial za celostno in neinvazivno podporo zdravju ter dobremu počutju. This chapter provides an overview of the fundamental mechanisms by which sound affects the human body and mental well-being, and highlights its therapeutic applications. The main aim was to evaluate the potential power of healing sound for the holistic well-being of the individual. Sound is not only an auditory stimulus, but also a physical sensation that can affect health positively or negatively, depending on the nature of the vibration. Research points to the problems of noise and vibration in both urban and hospital environments, which are detrimental to health, while the pleasant, healing vibrations produced by instruments such as Tibetan or Himalayan singing bowls, gongs, and crystal singing bowls can help restore physical and mental health. These instruments are used in sound therapies, also called sound baths, sound meditations, sound sessions, or sound treatments, and their therapeutic effects are based on the principles of resonance and entrainment. Although limited, research has shown that exposure to the vibrations of these instruments lowers blood pressure, heart rate, tension, anxiety, and depression, while improving well-being and spiritual well-being. Tibetan singing bowls are also potentially useful for oncology patients. Crystal bowls have been shown to have positive effects in chronic pain management and to improve mood in adolescents. Gong therapies have also been shown to have beneficial effects on inner peace and mental health. Sound therapies thus have the potential to support health and well-being in a holistic and non-invasive way. zvok vibracija zvočna terapija zdravljenje dobro počutje sound vibration sound therapy healing well-being true false false Slovenski jezik Angleški jezik Neznano 2026-01-08 12:18:01 2026-01-08 12:18:01 2026-01-11 03:03:43 0000-00-00 00:00:00 2025 0 0 Str. 27-41 0000-00-00 Zaloznikova Objavljeno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 613:534.3 256278531 260595459 ZUP_Pucihar_Ilonka_2025.pdf ZUP_Pucihar_Ilonka_2025.pdf 1 5058B4FFA3DBA7BF040372B69AEDB6EA 7679c3687dcba53d1618fcbd3fe4de8237738b607d158ab6c79b9e98a2d25da5 6dda7317-ec84-11f0-8f0b-005056ac49c0 https://repozitorij.upr.si/Dokument.php?lang=slv&id=32566 Založba Univerze na Primorskem 0 0 0