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Abstract: This scoping review investigates the effects of Pilates exercise interventions on health and quality of life of older adult women. Through a comprehensive examination of existing literature, this review identified key areas where Pilates has shown to significantly benefit physical capabilities such as strength, balance, and flexibility, alongside mental health improvements, including reduced symptoms of depression and anxiety, and enhanced sleep quality. Thus, this scoping review emphasizes a possible role of Pilates in addressing age-related physical and psychosocial challenges, and suggests it as suitable low-impact exercise for promoting healthy aging. Despite the methodological heterogeneity among studies, the overall evidence suggests that Pilates may be a valuable component of geriatric healthcare strategies. The findings advocate for further research to expand the evidence and further guiding healthcare professionals in integrating Pilates into exercise prescriptions for older adult women.
Keywords: ageing, older adults, Pilates exercise, women’s health
Published in RUP: 30.06.2025; Views: 741; Downloads: 6
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