1. Acute fatiguing effects and biomechanical characteristics of a single bout eccentric quasi-isometric resistance exercise of ankle plantar flexorsLuka Križaj, Nejc Šarabon, Žiga Kozinc, 2025, original scientific article Abstract: Introduction: Investigation of the eccentric quasi-isometric (EQI) resistance exercise has started in recent years. However, the biomechanical characteristics and fatigue effects of EQI muscle actions in the ankle plantar flexors remain unexplored. This study aimed to compare the biomechanical characteristics of plantarflexion EQIs and post-EQI acute fatigue between two different loading intensities. Methods: Twenty regularly physically active participants (9 men, 11 women) completed 3 sets comprising of a single EQI muscle contraction at 75% and 90% (one intensity for each leg in a random order) of maximal voluntary isometric contraction (MVIC) on an isokinetic dynamometer. Outcome variables included total contraction time, torque impulse, angular velocities and range of motion during EQI muscle actions, as well as pre- and post-contraction MVIC measures. Results: The analysis indicated no statistically significant effect of EQI muscle-action on MVIC torque (main effect of time: p = 0.636). There were also no statistically significant differences between EQI muscle actions performed at 75% and 90% MVIC regarding angular velocity (p = 0.244). However, executing EQI muscle contraction at 75% MVIC resulted in statistically significantly larger total contraction time, total torque impulse, and range of motion (p < 0.001) compared to EQI at 90% MVIC. Discussion: These findings suggest that performing EQI contractions at 75% MVIC may be more effective for generating greater mechanical stimulus without inducing significant acute fatigue.
Keywords: eccentric quasi-isometric contraction, ankle plantar flexors, intensity, exercise, eccentric contraction
Published in RUP: 27.06.2025; Views: 4875; Downloads: 14
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2. Recommendations for achieving medium- and high-intensity physical / sport activity in physical education to improve the health and learning of children and adolescentsBoštjan Šimunič, Tadeja Volmut, Saša Pišot, Matej Plevnik, Urška Čeklić, Nika Pegan, Petra Dolenc, Iztok Retar, Katja Koren, 2015, professional article Keywords: physical education, physical / sport activity, exercise intensity, children, adolescents, education, recommendations
Published in RUP: 09.08.2016; Views: 6307; Downloads: 84
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3. Roasting intensity of naturally low-caffeine Laurina coffee modulates glucose metabolism and redox balance in humansFilippo Giorgio Di Girolamo, Sara Mazzucco, Roberta Situlin, Nina Mohorko, Zala Jenko Pražnikar, Ana Petelin, Marcello Tence, Rado Pišot, Luciano Navarini, Gianni Biolo, 2016, original scientific article Keywords: coffee, oxidative stress, roasting intensity, Type-2 diabetes mellitus, insulin resistance, omega-3 fatty acids
Published in RUP: 08.08.2016; Views: 6550; Downloads: 152
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