Iskanje po repozitoriju

Ključne besede: telesna dejavnost, sedentarno vedenje, delovno mesto, smernice, magistrske naloge
Objavljeno v RUP: 02.01.2026; Ogledov: 181; Prenosov: 1
Celotno besedilo (1,09 MB)

Ključne besede: možganska kap, vadba proti uporu, mišična zmogljivost, rehabilitacija, magistrske naloge
Objavljeno v RUP: 05.11.2025; Ogledov: 340; Prenosov: 17
Celotno besedilo (1,45 MB)

Ključne besede: telesna vadba, motivacija, ženske, magistrske naloge
Objavljeno v RUP: 06.10.2025; Ogledov: 307; Prenosov: 10
Celotno besedilo (811,19 KB)

Opis: Age-related frailty is a condition of diminished physiological reserves that increases the risk of falls, disability, hospitalisation and mortality. Frailty is usually associated with a lack of physical activity. The aim of this study was to determine whether a frail phenotype can be identified by gait speed. 94 older residents (83.6 ± 7.9 years, 68% women) from Slovenian nursing homes were included as study participants in this cross-sectional study. Frailty was assessed using Fried's Frailty Phenotype Protocol and gait speed was measured over a distance of 4.5 m. We used relative risk to determine whether gait speed was an indicator of frailty. Most of the residents were pre-frail (63%) or frail (16%). Gait speed was significantly lower in the frail group by -0.21 s (U = 331.5; p < 0.001) and a gait speed ≤ 0.457 m/s increased the risk of frailty by 40% (RR=1.40 (CI 1.15-1.70); p=0.0008). We suggest using gait speed as a simple indicator of potential frailty in nursing homes. Persons at risk should be included in a detailed diagnosis and advised on suitable measures. In particular, physical activity seems to prevent the occurrence of frailty
Ključne besede: aged, nursing homes, geriatric syndrome, exercise
Objavljeno v RUP: 26.07.2025; Ogledov: 546; Prenosov: 13
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Opis: This scoping review investigates the effects of Pilates exercise interventions on health and quality of life of older adult women. Through a comprehensive examination of existing literature, this review identified key areas where Pilates has shown to significantly benefit physical capabilities such as strength, balance, and flexibility, alongside mental health improvements, including reduced symptoms of depression and anxiety, and enhanced sleep quality. Thus, this scoping review emphasizes a possible role of Pilates in addressing age-related physical and psychosocial challenges, and suggests it as suitable low-impact exercise for promoting healthy aging. Despite the methodological heterogeneity among studies, the overall evidence suggests that Pilates may be a valuable component of geriatric healthcare strategies. The findings advocate for further research to expand the evidence and further guiding healthcare professionals in integrating Pilates into exercise prescriptions for older adult women.
Ključne besede: ageing, older adults, Pilates exercise, women’s health
Objavljeno v RUP: 30.06.2025; Ogledov: 706; Prenosov: 4
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