| Naslov: | Reproducibility of acute changes in range of motion following short-term static stretching of the hamstrings and gastrocnemius |
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| Avtorji: | ID Prelesnik, Uršula (Avtor)
ID Kozinc, Žiga (Avtor) |
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| Datoteke: |  https://www.mdpi.com/2411-5142/11/3/373
https://doi.org/10.3390/jfmk11030373
 RAZ_Prelesnik_Ursula_2026.pdf (6,94 MB)
MD5: EE4AB6E1718D5DAD7EF495B2C23B5FBA
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| Jezik: | Angleški jezik |
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| Vrsta gradiva: | Neznano |
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| Tipologija: | 1.01 - Izvirni znanstveni članek |
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| Organizacija: | FVZ - Fakulteta za vede o zdravju
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| Opis: | Background and Objectives: Acute responses to exercise interventions may vary within individuals across repeated exposures, potentially limiting the interpretation of individuals as “responders” or “non-responders”. This study investigated whether acute changes in range of motion following short-term static stretching are reproducible within individuals. Methods: Twenty-six healthy young adults completed two identical sessions separated by one week. Flexibility was assessed before and after static stretching using the Sit-and-Reach Test (SRT) and ankle dorsiflexion range of motion (ADF ROM). The intervention consisted of three 30 s static stretches for the hamstrings and gastrocnemius. Results: Baseline measurements showed excellent reproducibility (SRT: ICC = 0.98; ADF ROM: ICC = 0.95). SRT performance and ADF ROM increased significantly after stretching (p < 0.001), with no evidence of a systematic difference in the mean response between visits (time × visit interactions: p > 0.05). Reproducibility of individual pre-to-post change scores was moderate by point estimate but imprecisely estimated (SRT: ICC = 0.74; 95% CI: 0.50–0.88; ADF ROM: ICC = 0.57; 95% CI: 0.25–0.78). Conclusions: Individual change scores showed limited reproducibility. The design cannot separate measurement error, normal day-to-day variation, and variability specifically attributable to the stretching response. Classifying individuals as “responders” or “non-responders” based on a single acute stretching session should therefore be approached with caution. |
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| Ključne besede: | reliability, range of motion, static stretching |
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| Status publikacije: | Objavljeno |
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| Verzija publikacije: | Objavljena publikacija |
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| Datum objave: | 18.09.2026 |
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| Leto izida: | 2026 |
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| Št. strani: | str. 1-16 |
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| Številčenje: | Vol. 11, iss. 3, [article no.] 373 |
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| PID: | 20.500.12556/RUP-23691  |
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| UDK: | 796.012.2:612.76 |
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| ISSN pri članku: | 2411-5142 |
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| DOI: | 10.3390/jfmk11030373 |
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| COBISS.SI-ID: | 292611331 |
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| Datum objave v RUP: | 27.09.2026 |
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| Število ogledov: | 136 |
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| Število prenosov: | 5 |
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| Metapodatki: |    |
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